Wiggy's World: March 2025 - Mental well-being journeys - FCANZ

Mental well-being journeys

As I sit down to write this and think of the many topics we could discuss in this space, I am reminded that there is an amazing team behind the Lean on a Gate, Talk to a Mate campaign.

Slade McFarland and Jason Herrick are both founding Trustees of the Whatever with Wiggy Charity and have their own stories to tell around mental health and the effect it has had on their lives and those close to them.

Slade was one of the country’s original professional rugby players, with a career which included becoming a Maori All Black, and finishing his career in France. The fallout after returning back to New Zealand and adopting a ‘normal’ life of work without the high profile and income took its toll, leading to a heck of a mental health journey.

Jason is well known in rural New Zealand for his work in Federated Farmers and rural advocacy, but when his wife needed to ask the police to find him as she was concerned for his well-being, he realised life needed to change. Faced with many physical and mental health challenges, he too made changes in his life.

Both these men are an inspiration to me and support the cause of better rural mental and physical health to the point of an addiction. Please read from them their words on what they do now for their own well-being.

Slade McFarland

Personal Well-Being
Taking care of my personal well-being has become a priority in my life. I have realised that maintaining a balance between my physical, mental, and emotional health is essential for overall happiness. To achieve this, I have incorporated several practices into my daily routine.

Firstly, I engage in regular physical exercise, which not only keeps me fit but also boosts my mood and energy levels. I also prioritise a balanced diet, ensuring I consume nutritious foods that fuel my body and mind.

In addition to physical health, I focus on mental well-being by practicing mindfulness and meditation. These techniques help me stay present and manage stress effectively. I also make time for hobbies and activities that bring me joy, such as reading and spending time with loved ones.

Hobbies and Interests
One of my favourite hobbies is cross-training with my wife. This not only keeps us both physically active but also strengthens our bond. I also love experiencing events like concerts during the weekends, which provide a great way to unwind and enjoy live music. Planning holidays gives me something to look forward to, adding excitement and anticipation to my life. Lastly, riding my Harley Davidson motorbike offers me a sense of freedom and adventure that is unmatched. These hobbies play a crucial role in enhancing my overall well-being.

Lastly, I ensure I get enough sleep, as it is crucial for rejuvenation and overall health. By taking these steps, I am able to maintain a positive outlook on life and achieve a sense of well-being.

Jason Herrick

Taking care of my mental health is a priority, and I focus on a balanced approach that incorporates exercise, family, healthy eating, and positive personal development. Regular physical activity is one of the most effective ways I maintain my mental well-being. I make sure to engage in exercises like walking, jogging, or strength training at least every day. These activities help reduce stress, boost my mood, and increase my overall energy levels.

I also place great importance on spending quality time with my family. Whether it’s spending more time together, engaging in meaningful conversations, or just enjoying each other’s company, my family provides emotional support and connection that nurtures my mental health. Additionally, I pay close attention to my diet, aiming to consume a balanced diet full of whole foods, such as fruits, vegetables, lean proteins, and healthy fats and filling the gaps with nutritional supplements. This not only supports my physical health but also has a significant impact on my mental clarity and emotional stability.

I engage in personal development by listening to educational podcasts and audio books. These resources help me learn new skills, gain fresh perspectives, and stay motivated, which all contribute to a positive mindset. Overall, by prioritising exercise, nurturing family bonds, maintaining a nutritious diet, and investing in my growth, I create a stable foundation for mental well-being.

Craig Wiggins

I often get asked what I do for my mental health and well-being. The answer is pretty simple; I give back!! The amount of positivity I get back from helping those who may need a kind word, hug or more in-depth support fills my cup.

The work I do on horseback at race meetings is a privilege to be able to do, and the joy people show when they touch their first horse, the adrenaline of catching a loose horse, and the connection I have with the horses I have under me, has such a positive effect and is a mile away from some of the hard stuff I see in the mental health support work, it’s a great release.

Deciding to prioritise family, and the work that really matters, selling the farm and downsizing to allow both, means that I
can make what I do better for myself and those around me.

If it’s better mental or physical health you seek, my words of advice are simple: make a change for the positive, leave behind the negatives, and give to others!